Blog

“Can Walking Be Bad For My Knees?”

We’ve heard the question before, a woman comes into our clinic to view all her options for knee pain and begins with… “Can walking be bad for my knees?” She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. She thought it was […]

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Have YOU Been Told You Need Surgery?

“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully the surgery will be a quick fix.” Do any of […]

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3 Things that Cause Back Pain That You Didn’t Know…Until Now!

Question… Have you ever googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you, […]

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Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding […]

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3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

A common story we hear from people just like you in our clinic is: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking Advil and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I […]

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8 Easy Tips to Avoid the Pain of Travel

The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. Here are our favorite tips to keep you feeling your best while traveling so you can enjoy your destination. 1. Take breaks while driving Every hour or two, stop […]

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6 Steps To Getting Back To Exercise After Injury

A common question asked to Physical Therapists is “How long does it take to get back to exercise after an injury?” I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get back out for […]

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Myth’s About Physical Therapy

If you are “new” to physical therapy then chances are you don’t know much about this specialized field of health care. You might think of physical therapists as just massage therapists or personal trainers. This is quite far from the truth, but don’t feel bad! There are many, people who are uneducated about what a physical therapist […]

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