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4 Things To Do TODAY to Get Back To Your Life Without Shoulder Pain

Rotator cuff injuries are common in people who have to repeatedly perform overhead activities as part of their daily routine.  This type of injury is common with painters, construction workers, and those who play recreational golf and tennis to name a few. It is something we see often at our clinic – and one of […]

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Are You Doing These 4 Things to Make Your Knee Pain Worse?

Some people blame their knee pain on old age or that it just comes and goes on its own, but a lot of the time our own everyday habits add to the knee pain that we feel.  Perhaps your knee pain is being affected by these 4 habits… 1.) You and I were not designed […]

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5 Reasons Why You Should Not Rush Into Back Surgery

In the world today, we’ve grown accustomed to immediate results. Whether we’re ordering lunch or texting a friend, a quick response is valued and expected. When it comes to the human body, we can’t always ask for that kind of speed. An issue like back pain can take some time to develop…so it only stands to reason […]

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“Can Walking Be Bad For My Knees?”

We’ve heard the question before, a woman comes into our clinic to view all her options for knee pain and begins with… “Can walking be bad for my knees?” She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. She thought it was […]

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Have YOU Been Told You Need Surgery?

“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully the surgery will be a quick fix.” Do any of […]

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3 Things that Cause Back Pain That You Didn’t Know…Until Now!

Question… Have you ever googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you, […]

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Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding […]

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